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Tennis Exercises for Beginners: The 4 Basics You Must Work

Tennis Exercises for Beginners: The 4 Basics You Must Work

Do you want to know Tennis Exercises for beginners? When you see tennis on TV, you may think it’s as simple as using your arm to hit the ball over and over again.

However, when you actually play tennis yourself, you will see that it is not as simple as this, and in fact, your entire body needs to be in optimum condition to do the best in the game.

Here are some of the key Tennis Exercises for beginners which you should try to practice as a beginner tennis player and these will ensure that your body can safely cope with the demands of the sport.

Agility training

A big part of playing tennis is about short bursts of energy – see where the ball goes, and then be able to make a sprint to get to the ball. For this reason, sprints are a great training exercise for playing tennis, as this is a big part of your game.

Make sure you practice running forward, back and sideways in both directions, as you may have to do all of this in a short amount of time while playing tennis. Check out the time it takes you to complete ten of these tennis exercises, and focus on striking this time.

Work the lower part of your body

Your lower body needs to be strong, and to help with this you should practice exercises like wall squats, knee lifts and star jumps. This is very important exercises for beginners tennis player.

Building your lower body means you have the power to react to anything that happens while you are playing, and this means that you are much more likely to play with better ability.

Work the upper body

Your upper body is vital, as this will help you put enough energy behind your punches when necessary.

Weight training exercises like pull ups are important as this can help build your biceps muscles, and exercises like bumping will help you develop the speed of movement that your arms will need to adapt to the sport.

Swimming is also a great tennis exercise for beginners, especially if you are swimming with chest movement, as you will have to put a lot of energy to help move you through the water.

Exercise the wrists

To be able to do all of the punches needed in tennis, it is important that your wrists are flexible and stable. For this, you should try to lift things like a broom handle using only the forearm and wrist, as this can help build muscle.

You should also practice rotations, both alone and with weights, in both directions, as this will help the wrists to cope with the various positions that the tennis games will require.


Ultimately, Tennis Exercises for beginners can be a very demanding but eventually rewarding task, once you are able to start playing the sport in the long run.

By training the right way, and doing the right kinds of exercises, you can excel in the sport, and really achieve your true potential.


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