The backhand is a tennis shot wherein you swing the racquet around your body with the back of the hand before the palm.

The backhand is customarily carried out from the baseline or as an approach shot. For a right-handed player, a backhand starts with the racquet on the left facet of the body, advances across the body as contact is made with the ball, and ends on the right side of the body, with the racquet over the right shoulder. The backhand can be a one-handed or two-handed stroke.


Given that the player’s dominant hand “pulls” into the shot, the backhand, primarily lacks the power and consistency of the forehand and is ordinarily considered tougher to master. Nonetheless, the two-handed backhand presents more balance and vigour for the shot and is increasingly used in the present day game.

Most times, players select their backhand kind based on their hand dominance—if the participant is fairly ambidextrous, the two-exceeded backhand might be better.

The backhands are normally more exact seeing that having two hands on the racquet makes the contact steadier. This also makes it reasonably less complicated to impart topspin on the ball permitting for extra control of the shot, even as one-handed backhands often require better motor capabilities to generate topspin and are less dependable in longer rallies.

Two-handed backhands

Two-handed backhands can more freely hit better balls!!

Two-handed backhands have an opportunity to be steadily nearer in power and/or accuracy to the forehand, by chance even surpassing it, which isn’t the case with the one-handed. People with a considerably weaker one-handed backhand are inclined to get balls returned to them on that wing, giving them a disadvantage, above all with high kick serves and lefty slice serves.

Two-handed backhands can be hit with an open stance, whereas one-handers ordinarily have got to have a closed stance, which adds additional steps and this is a crisis at larger stages of play.

Two-handed backhands can change path more simply than one-handed backhands, due to having more stability over the shot with two hands, permitting the player to manipulate the shot better and position the ball with extra accuracy.



In two handed backhand technique in tennis, avid players use one of these; the compact backswing or a loop backswing. From the initial split step role, you must carry the racquet back, and then turn sideways and be set to step forward with your left foot.


Down Swing

After the height of the backswing, it’s significant to carry the racket down at about 1 foot under the ball. This motion causes the racket face to brush off the ball producing topspin. Your body weight at this stage should be transferring to your front leg.

Point of Contact for the two handed Backhand

Less than a second prior to the point of contact, your racquet should still be beneath the ball at about eight inches. That is a major part of the backhand process to produce topspin. When the ball is short, ideally it is better to make contact with the ball just a few inches in front of your knee. Nonetheless, if the ball is high, the contact point is usually a bit further back.

When you make contact, ensure that your racket is put parallel to the ground, your body is facing sideways and your eyes glued to the ball.

One handed backhand technique

This backhand technique in tennis is the one handed tennis backhand. Even though in recent years, the one surpassed backhand just isn’t popularly utilized by many players, some players nonetheless use this as one of their powerful strokes. Roger Federer’s one passed backhand, for illustration, is one of his weapons in defeating his opponents.

One-handed backhands allow better reach, especially while on the run!!

One-handed backhands are equipped to hit lower balls with more penetration than two-handed backhands. In addition, they can generate extra power when safely set up, and can also be very penetrating when hit effectively.

One-handed backhand players move to the net with more ease than two-handed players just because the shot enables bigger forward momentum.

One-handed backhands should be hit more in front of the body than the forehand, which permits them to be hit with a deeper hit spot.



In the one handed backhand process, the tennis grip for use depends upon the execution you want to achieve. The eastern backhand is the ultimate grip for producing topspin on the one handed backhand.


The initial body turn

At this stage, your body is facing the net together with your feet (toes must be pointing towards the net). Then keep your racquet with your two hands. Grip can vary depending on the players’ choice.


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